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Yoga & Movement classes


We believe that yoga and movement is inherently therapeutic and holistic. Our classes and workshops are developed by a team of health professionals and experienced yoga instructors to be good for the body and great for the mind as well.

Classes are safe and fun and have a focus on alignment and self-care. We believe that yoga can be practiced by “every body” so come stretch, move and reach for a better you.

New Student Guide
We pride ourselves on providing attentive and specialized Movement classes.  Our classes are maintained at a small size to allow for personal attention.  It is highly recommended to pre-register for classes.  This secures your space if we reach capacity and we can contact you if a class schedule change/cancellation occurs. Once a class is full, a waitlist will be formed and you will be informed if a space becomes available. If you register for a class and do not show within 5 minutes of the start time, your space may be forfeited to a drop-in student.  Drop-ins are accepted on a first-come, first-serve basis.  If you cannot attend your class, please cancel as soon as possible to allow another student to attend.  Thank you for your understanding. Wear layered, comfortable clothing that allows for a full range of motion.  It is best not to eat for ~ 2 hours before your class. 
Yoga mats are available for loan at our studio at no additional charge.  We kindly ask that you clean the loaner mat after you use it.

What Type of Class Should I Take?
Please check out our class descriptions to find classes that appeal to you.  We have different levels of activity in our classes to accommodate all levels of experience.   
If you are newer to yoga; the Therapeutic and/or Chair classes would be the best place to start.  Look at the class schedule to see availability and sign-up!  If you need advice or have questions, please feel free to contact us.

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